2011 Program

Welcome to the 6th Annual Community Exercise and Nutrition Symposium. This year’s symposium will feature discussions on Optimizing Health, Fitness, or Exercise Performance – What Strategies are Best?

The presenter lineup is once again stellar and offers a host of topics you’ll surely not want to miss!

Saturday March 26th, 2011
Time: 9 AM – 5 PM
Location: Western map and free parking


Speakers and Times

Time Session A Session B
9:00-9:30 AM

Dr. Pete Lemon

9:30-10:00 AM Craig Hamilton Jeff Watson
10:00-10:15 AM Stephanie Worsfold Matt Shelvock
10:15-10:30 AM Christin McCarty Paul Duerden
10:30-11:00 AM Break
11:00-11:30 AM Graeme Thomas Kari Schneider
11:30-12:00 PM Jon Goodman
12:00-12:30 PM Panel Discussion
12:30-1:30 PM Lunch
1:30-2:00 PM Dr. John Berardi
2:00-2:30 PM Dylan Olver
2:30-3:00 PM Dr. Faisal Rehman
3:00-3:30 PM Break
3:30-4:00 PM Dr. Alwyn Wong
4:00-4:30 PM Dr. Natasha Wesch
4:30-5:00 PM Panel Discussion



Factors Other Than Diet and Exercise That Make Us Fat
Dr. Pete Lemon

Real Food, Real Fitness – Working Towards a Sustainable Future for Our Planet and Ourselves
Craig Hamilton

A Logical Strength Training Approach to Combative Sports
Jeff Watson

Becoming the Best: A Journey to Elite Volleyball
Paul Duerden

Powerlifting – What’s It All About?
Matt Shelvock

Nutrition for body image vs performance/Life of a national class rower
Christin McCarty

Life as a Fitness Competitor
Stephanie Worsfold

Fitting Into Skinny Genes? Why Females Fail with Steady State Cardio
Graeme Thomas

Common Training Mistakes Made by Athletes
Kari Schneider

Importance of Nutrition Knowledge for Personal Trainers
Jon Goodman

Nutrition and injury recovery
Dr. John Berardi

Fast Track to Fat Loss – Novel Dietary Approaches
Dylan Olver

Effects of Healthy Living and Physical Activity on the Metabolic Syndrome
Dr. Faisal Rehman

Neutralizing Your Acid Metabolism
Dr. Alwyn Wong

Gaining the Mental Edge
Dr. Natasha Wesch

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