Welcome to the 6th Annual Community Exercise and Nutrition Symposium. This year’s symposium will feature discussions on Optimizing Health, Fitness, or Exercise Performance – What Strategies are Best?
The presenter lineup is once again stellar and offers a host of topics you’ll surely not want to miss!
Date: Saturday March 26th, 2011
Time: 9 AM – 5 PM
Location: Western map and free parking
Speakers and Times
Time | Session A | Session B | ||
9:00-9:30 AM |
Dr. Pete Lemon |
|||
9:30-10:00 AM | Craig Hamilton | Jeff Watson | ||
10:00-10:15 AM | Stephanie Worsfold | Matt Shelvock | ||
10:15-10:30 AM | Christin McCarty | Paul Duerden | ||
10:30-11:00 AM | Break | |||
11:00-11:30 AM | Graeme Thomas | Kari Schneider | ||
11:30-12:00 PM | Jon Goodman | |||
12:00-12:30 PM | Panel Discussion | |||
12:30-1:30 PM | Lunch | |||
1:30-2:00 PM | Dr. John Berardi | |||
2:00-2:30 PM | Dylan Olver | |||
2:30-3:00 PM | Dr. Faisal Rehman | |||
3:00-3:30 PM | Break | |||
3:30-4:00 PM | Dr. Alwyn Wong | |||
4:00-4:30 PM | Dr. Natasha Wesch | |||
4:30-5:00 PM | Panel Discussion |
Topics
Factors Other Than Diet and Exercise That Make Us Fat
Dr. Pete Lemon
Real Food, Real Fitness – Working Towards a Sustainable Future for Our Planet and Ourselves
Craig Hamilton
A Logical Strength Training Approach to Combative Sports
Jeff Watson
Becoming the Best: A Journey to Elite Volleyball
Paul Duerden
Powerlifting – What’s It All About?
Matt Shelvock
Nutrition for body image vs performance/Life of a national class rower
Christin McCarty
Life as a Fitness Competitor
Stephanie Worsfold
Fitting Into Skinny Genes? Why Females Fail with Steady State Cardio
Graeme Thomas
Common Training Mistakes Made by Athletes
Kari Schneider
Importance of Nutrition Knowledge for Personal Trainers
Jon Goodman
Nutrition and injury recovery
Dr. John Berardi
Fast Track to Fat Loss – Novel Dietary Approaches
Dylan Olver
Effects of Healthy Living and Physical Activity on the Metabolic Syndrome
Dr. Faisal Rehman
Neutralizing Your Acid Metabolism
Dr. Alwyn Wong
Gaining the Mental Edge
Dr. Natasha Wesch