2010 Program

Welcome to the 5th Annual Community Exercise and Nutrition Symposium. As always, a dynamic collection of speakers have been assembled and this year’s symposium promises to be the best yet!

To watch a couple of videos from last year’s symposium, 2009 Symposium Videos.

Saturday March 20th, 2010
Time: 9 AM – 5 PM
Location: Western map and free parking


9:00-9:10 Welcome and introductions
9:10-9:30 Losing Weight vs. Altering Body Composition Dr. Peter Lemon
9:30-9:50 Pregnancy/Postpartum Fitness Margie Davenport


Staying Fit in Middle Age John Oliva
10:10:10:30 Break
10:30-11:00 Scrawny to Brawny: A Case Study Paul Valiulis
11:00-11:30 Important Lessons From the World’s
Largest Body Transformation Project
Dr. John Berardi

Round table discussion #1

12:00-1:00 Lunch or small group workshop
see below for details
1:00-2:00 Lunch or small group workshop
see below for details
2:00-2:30 Why Calorie Counting Is Making You Fat Graeme Thomas
2:30-3:00 Ultrasound & Vibration Exercise:
Waves of the Future?
Tom Hazell
3:00-3:30 Break
3:30-4:00 Exercise Intensity or Insanity:
Realities of Sprint Interval Training
Dylan Olver
4:00-4:30 Food Prep & Storage for Dummies Dr. Lonnie Lowery
4:30-5:00 Round table discussion #2

Additionally, all registrants are invited to participate in one of the following small group workshops. Half the registrants will participate from 12:00-1:00 PM and the other half will participate from 1:00-2:00 PM.

Please select a workshop when registering for the symposium:

Stay in Play: Common Exercises & Injury – Maria Mountain

Wii Fit – Mustang Players

WOW FitnessShauna Stewart

Body Composition/Fitness Testing – UWO Exercise Nutrition Research Lab Staff

Strength/Power TrainingJeff Watson

Participation is optional, but highly encouraged. Bring your workout clothes and a change of shoes!

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