Welcome to the 5th Annual Community Exercise and Nutrition Symposium. As always, a dynamic collection of speakers have been assembled and this year’s symposium promises to be the best yet!
To watch a couple of videos from last year’s symposium, 2009 Symposium Videos.
Date: Saturday March 20th, 2010
Time: 9 AM – 5 PM
Location: Western map and free parking
Schedule
| 9:00-9:10 | Welcome and introductions | |||
| 9:10-9:30 | Losing Weight vs. Altering Body Composition | Dr. Peter Lemon | ||
| 9:30-9:50 | Pregnancy/Postpartum Fitness | Margie Davenport | ||
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9:50-10:10 |
Staying Fit in Middle Age | John Oliva | ||
| 10:10:10:30 | Break | |||
| 10:30-11:00 | Scrawny to Brawny: A Case Study | Paul Valiulis | ||
| 11:00-11:30 | Important Lessons From the World’s Largest Body Transformation Project |
Dr. John Berardi | ||
| 11:30-12:00 |
Round table discussion #1 |
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| 12:00-1:00 | Lunch or small group workshop |
see below for details | ||
| 1:00-2:00 | Lunch or small group workshop |
see below for details | ||
| 2:00-2:30 | Why Calorie Counting Is Making You Fat | Graeme Thomas | ||
| 2:30-3:00 | Ultrasound & Vibration Exercise: Waves of the Future? |
Tom Hazell | ||
| 3:00-3:30 | Break |
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| 3:30-4:00 | Exercise Intensity or Insanity: Realities of Sprint Interval Training |
Dylan Olver | ||
| 4:00-4:30 | Food Prep & Storage for Dummies | Dr. Lonnie Lowery | ||
| 4:30-5:00 | Round table discussion #2 |
Additionally, all registrants are invited to participate in one of the following small group workshops. Half the registrants will participate from 12:00-1:00 PM and the other half will participate from 1:00-2:00 PM.
Please select a workshop when registering for the symposium:
Stay in Play: Common Exercises & Injury – Maria Mountain
Wii Fit – Mustang Players
WOW Fitness – Shauna Stewart
Body Composition/Fitness Testing – UWO Exercise Nutrition Research Lab Staff
Strength/Power Training – Jeff Watson
Participation is optional, but highly encouraged. Bring your workout clothes and a change of shoes!