15th Annual
Exercise & Nutrition Symposium

June 20, 2020

9 AM – 5 PM
This year’s seminar will be offered in a virtual format through the Zoom platform.




You Can’t Shoot a Cannon from a Canoe: Mindset is Critical for Peak Performance

Kari Schneider

Vitality and Peak Performance Coach

The Business of Health and Fitness: The 3 Things You Must Know To Make Money Doing What You Love

John Berardi, PhD

Healthy Brain, Healthy Life:
How Diet and Exercise Change Your Brain

Rebecca MacPherson, PhD

Assistant Professor, Brock University

Unbeatable Value

Taking place entirely online on Saturday, June 20th from 9 AM – 5 PM, the 2020 symposium features 9 dynamic speakers.

All ticket proceeds are donated to our Championship Mustang Women’s Softball Program.

Western Softball
10x Consecutive Ontario Champions
“The fantastic support we receive from the London community is one of the biggest reasons for our success, both on and off the field”

Over the past 14 years, over 2900 indviduals have attended the community symposium, helping fundraise over $67,000 towards the on-going costs of operating the softball program.

In part due to the generous support of the London community, the team has won the provincial championship in each of the past 10 seasons (12 times overall) and has also claimed 5 National championships.

To learn more about the team and how you can support, click the button below.

Symposium Videos

We believe fitness and diet advice should be accessible to everyone, everywhere. If you are unable to attend in person, get in contact with us for details on recorded talks.
Intermittent fasting
Redesigning the Biggest Loser
Leveraging social media and content marketing
Dietary sugar vs. fat
Impact of lifestyle during pregnancy
A Special Thanks To Our Sponsors

Stay In Touch!

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For More Info

Please contact: Peter Lemon
Labatt Health Sciences Building, room 411
London, Ontario
N6A 3K7
(519) 661-2111 x88139

Map of Venue & Parking

About Western Softball

Initiated in 2002, Western Softball has won 12 Ontario championships (two 2nd place finishes and two 3rd place finishes). In addition, we have won 5 National titles, finished 2nd twice, 3rd once, and 4th twice.

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