Craig Hamilton

Craig Hamilton is a motivated, educated, trainer, and coach.  His passion for fitness and nutrition began at an early age when playing competitive volleyball in high school.  Craig dedicates his time to pursuing as much knowledge and experience as he possibly can in fitness and nutrition.  He has completed a BSc in Honours Foods and Nutrition and this spring will complete his MSc in exercise nutrition and integrative physiology both from The University of Western Ontario.  En route to becoming a Registered Dietitian, specialising in Sports Nutrition, he is currently completing a rigorous Dietetic Internship.

In addition to training his athletes and clients, he dedicates at least 10 hours per week to his own training and he plays on 3 competitive volleyball teams.  He is proficient in all types of weightlifting (including both Olympic weightlifting and power-lifting).  He eats local, whole food and believes that no matter how busy ones schedule may be, eating a healthy complete diet is essential for one’s well being.

Craig doesn’t believe in quick fixes, especial relative to fad diets or training routines.  Rather he uses training and nutritional techniques that are proven to work. He knows that everyone has different needs and individualizes each and every client’s program. In short, he works together with his clients in a joint effort to maximize both their performance and their health.